BODIES: MOVEMENT, ANATOMY & CREATIVITY
Fall session 2020. Four individual 2-hour online mini-immersions fusing the art of movement, the science of anatomy, and the activation of creativity. Join for one or all four!
Co-facilitated by Amy Olson and Liz Waddell, PT, DPT of Art of Movement Physical Therapy
Think of that big delicious morning stretch where your body expands and comes alive. Maybe you add in a funky shake or growl because no one is looking? It's like that! We use movement explorations to slow down, find our flow, as well as activate and encourage vitality. Creative inquiries are guided by the body, music, and the surrounding environment. Science tells us that practices that promote a sense of ease and flow enhance immunity, fertility, digestion, and heart health.
With a different anatomical focus in each workshop, you'll learn amazing, useful things about the body. With your own hands, you will discover your body's design and function. Understanding the structures underneath the skin and how they work is foundational in taking an active role in your health.
Movement gets our creative juices flowing. Even on a walk, we travel through emotions, stories, and mental images. We have Aha! Moments, problem-solve, and find new possibilities. Through movement, we let the body speak. Through writing and drawing prompts, we integrate its wisdom. Layers of moving, learning, and creating encourage you to put your immersion experience to work in your everyday life.
No art or dance experience is needed. We promise! The only requirement is that you be able to get up and down from the floor and feel free to use support if you need it.
Supplies needed: paper/journal paper. Large art paper works best. Crayons, pastels, or markers.
The minimum number of sign-ups to run each date is 5, max 10.
Attend one or all four.
Please be aware that the 12.5 immersion focus is hips & pelvis with movements of a more sensual nature.
Each date is ticketed separately. You may attend one or all four. You may buy tickets one at a time, or pay as you go. Due to the online nature of these events, there are no refunds unless the event is canceled due to low enrollment. Registration is available 24 hours before each date. If a cancellation is necessary we will contact you and issue you a refund.
DATES & FOCUS
Saturday 8.29 at 10 am EST - Hands
Saturday 9.26 at 10 am EST - Neck, face & head
Friday 10.23 at 12 pm EST - Spine
Saturday 12.5 at 10 am EST - Pelvis (Sensual movement edition)
If you would like a printout with all the details CLICK HERE